Did you recently have your smile whitened at the cosmetic dentist in Stockton? Want to keep those pearly whites bright and shiny for as long as possible? What you eat can play a big part. Certain foods can cause white teeth to stain, while others can actually be a big help. Here are some naturally whitening foods you may want to add to your diet.

Naturally Whitening Foods: Fruits

Several fruits have naturally whitening features. Strawberries, for example, have malic acid that can whiten the enamel. Apples help to scrub teeth just like brushing, due to their texture, and help to improve saliva production, which washes away bacteria.

Naturally Whitening Foods: Vegetables

Broccoli is full of vitamins and minerals, but the head (the part that looks like a tiny tree) can scrub teeth just like an apple, due to the texture of the floret. Carrots help the mouth produce more saliva, which, again, washes away bacteria.

Naturally Whitening Foods: Other

There are several other types of food that can help aid your teeth whitening regimen. Nuts and seeds, for example, are very textured, so they help break up stuck-on bacteria and scrub away stains. Cheese is important for the teeth because it contains dairy, but because it generally has no pigment, or very light pigment, it will not stain the teeth.

Foods to Avoid

In addition to adding these naturally whitening foods to your diet, you should also consider avoiding things like sugary foods, acidic foods, and staining drinks like coffee or tea. These, in addition to tobacco and excessive alcohol (particularly red wine), can work against your teeth whitening goals.

Contact Your Dentist in Stockton to Learn More 

Are you ready to learn more about teeth whitening, and how cosmetic dentistry can help when eating naturally whitening foods is not enough? Contact our office in Stockton online, or call 209-951-4251.